February is American Heart Month

by | Feb 23, 2025 | Health

February Is American Heart Month

Let’s Talk About Heart Health & How to Protect It

Heart disease is the leading cause of death in the United States, but it’s also one of the most preventable. This February, in honor of American Heart Month, we’re shining a light on how to protect your heart through education, awareness, and simple lifestyle changes that make a powerful difference.

Why Heart Health Matters

According to the CDC, nearly 700,000 Americans die from heart disease each year. Common risk factors include:

  • High blood pressure

  • High cholesterol

  • Diabetes

  • Smoking

  • Obesity

  • Physical inactivity

The good news? Many of these are preventable or manageable through daily habits and regular healthcare checkups.

Know the Warning Signs

Heart disease doesn’t always announce itself clearly. Be aware of the following symptoms:

  • ❤️ Chest pain or discomfort

  • ‍ Shortness of breath

  • Pain in the neck, jaw, or back

  • Fatigue, nausea, or lightheadedness

  • ❤️‍ Irregular heartbeat

If you experience any of these symptoms—especially in combination—seek medical help immediately.

Prevention Through Daily Habits

Heart health starts with your daily routine. Here are five powerful ways to protect your heart:

  • Eat Heart-Healthy Foods
    Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce salt, sugar, and trans fats.

  • ‍♂️ Stay Active
    Aim for at least 150 minutes of moderate exercise per week (e.g., brisk walking, biking, or dancing).

  • Avoid Tobacco
    Quit smoking and steer clear of secondhand smoke.

  • Manage Stress
    Chronic stress can harm your heart. Try deep breathing, meditation, or yoga.

  • Know Your Numbers
    Keep regular tabs on your blood pressure, cholesterol, blood sugar, and weight.

Real-Life Story: Terrence from Prince George’s County

After a routine check-up showed elevated blood pressure, 52-year-old Terrence committed to change. He reduced salt in his diet, began walking 30 minutes daily, and attended local heart health webinars.

Six months later, his blood pressure returned to a healthy range and he lost 12 pounds—proving that small steps can make a big impact.

Helpful Heart Health Resources

  • ❤️ American Heart Association
    Recipes, educational tools, and local events

  • CDC Heart Disease Prevention
    Research-backed guidelines and risk factor data

  • Local DMV Clinics
    Community health centers often offer free heart screenings during February. Contact your local health department for more info.

Take Charge of Your Heart Health Today

Every step toward a healthier heart matters. This American Heart Month, we invite you to learn, take action, and share this knowledge with loved ones. Together, we can prevent heart disease and build healthier communities—starting right here in the DMV.

Dr. Bertrand Fote, MD, MBA, FACEP, CF²
Emergency Medicine Physician | Physician Leader | Advocate for Community Health & Wellness

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