Strong Inside Out: Prioritizing Men’s Health This June

by | Jun 3, 2025 | Health

Why It Matters

June is National Men’s Health Month—a time to spotlight the health and well-being of men and boys across all ages. But it’s not just about awareness—it’s a call to action.

Strength isn’t just physical. It’s emotional, mental, and preventive. This month is about:

  • Empowering men to take charge of their health

  • Breaking the stigma around care

  • Building habits that promote a longer, healthier life

Why Men’s Health Deserves Attention

  • Men die an average of 5 years earlier than women.

  • They’re less likely to visit the doctor and more likely to ignore symptoms.

  • 1 in 2 men will develop cancer in their lifetime.

  • Suicide is a leading cause of death for men, especially in middle-aged and older populations.

  • Black, Latino, and Indigenous men often face additional barriers to care and early diagnosis.

Top Men’s Health Issues to Know

✅ Heart Disease
The leading cause of death among men in the U.S., often linked to high blood pressure, smoking, poor diet, and lack of exercise.

✅ Prostate Health
Prostate cancer is the second most common cancer in men, but early detection saves lives.

✅ Mental Health
Men are less likely to report depression—and more likely to die by suicide. Normalizing emotional support is critical.

✅ Diabetes & High Blood Pressure
Often silent for years, these conditions damage the heart, kidneys, and brain.

✅ Testicular Cancer
More common in younger men (ages 15–35), but highly treatable when detected early.

A DMV Story: Jerome’s Turnaround

Jerome, a 52-year-old contractor from Prince George’s County, hadn’t seen a doctor in 15 years. When he finally went to a free men’s health screening, he discovered dangerously high blood pressure and elevated PSA levels.

Early intervention helped him manage both. Now, he brings his son and nephews to check-ups too.

“I thought I was invincible,” he says. “But real strength is knowing when to act.”

5 Things Every Man Should Do This Month

1️⃣ Schedule a Check-Up
Even if you feel fine—screenings catch problems early.

2️⃣ Know Your Numbers
Blood pressure, cholesterol, blood sugar, and PSA levels (if over 40 or at risk).

3️⃣ Get Active
Aim for at least 30 minutes of moderate activity most days.

4️⃣ Prioritize Mental Wellness
Talk it out. See a therapist. Take breaks.

5️⃣ Model Healthy Habits
For sons, brothers, and younger men in your community.

DMV-Area Resources for Men’s Health

National Men’s Health Resources

Digging Deeper: Why Men Delay Care

Many men delay medical care due to:

  • Fear and embarrassment

  • Outdated ideas of masculinity

  • Work obligations, lack of insurance, or cultural stigma

  • Poor past experiences with healthcare

The result? Late-stage diagnoses and preventable complications. Trusted providers and culturally competent care can help bridge this gap.

Prevention Tools Every Man Should Know

✅ Annual Physicals
Includes blood work, blood pressure, and screening discussions.

✅ Cancer Screenings

  • Colonoscopy (age 45+)

  • Prostate check (age 40+ if high risk)

  • Testicular self-exam monthly (ages 15–35)

✅ Vaccinations

  • Flu shot yearly

  • Shingles (50+)

  • COVID boosters as recommended

✅ Mental Health Screenings
Ask for a brief depression or anxiety screen during check-ups.

✅ Lifestyle Habits
Balanced meals, less alcohol, no tobacco, quality sleep, and strong social ties.

✅ Final Thoughts

Men’s Health Month is more than a reminder—it’s a movement.

It’s time to let go of outdated beliefs that pain must be endured or that silence is strength. Taking care of your health is one of the strongest things you can do.

Whether you’re a man yourself or someone who loves one, let this month be a turning point:

  • Encourage a check-up.

  • Share this article.

  • Normalize vulnerability.

  • Invest in longevity.

Because strong doesn’t mean silent—and real strength is knowing when to act.

Dr. Bertrand Fote, MD, MBA, FACEP, CF2
Emergency Medicine Physician and Advocate for Men’s Health Equity

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